Clear Your Bad Habits and
Change Them to Good Ones

Hypnosis is an enjoyable and very effective way to change our bad habits into good ones and our negative feelings into positive ones. All of your emotions, beliefs and habits reside in the subconscious mind and hypnosis is the most direct way to access and change them.

Many people are still apprehensive about hypnosis. What the average person knows about hypnosis they learned from TV or the movies. They may think that when in hypnosis a person is unconscious and unaware, or that the hypnotist can control them and make them tell their deep, dark secrets. Nothing could be further from the truth! What Hollywood paints as a picture of hypnosis has nothing to do with what really happens in a professional hypnosis office.

Hypnosis Deals with:

• Anxiety Attacks
• Anger & Depression
• Habit Breakers
• Smoking Cessation
• Tension & Stress
• Weight Loss
• Negative Emotion Releasing
• Fear and Panic Management
• Building Confidence & Self-esteem
• Healing and Pain Management
• Sexual & Relationship Problems
• Dealing with Grief

A.M.A. Approved

The American Medical Association approved hypnosis as an effective treatment mode in 1958. Unlike portrayals of hypnosis you may have seen on TV, there is no mystery involved in this straightforward method of achieving goals. Results, however, can be quite dramatic.

Your Hypnotherapy Session

First, your goals for hypnosis are explored, along with any relevant history. You are then guided into a deep state of physical and mental relaxation. Even a strong-willed person, cooperating with the hypnotherapist, will be successful.

While you are totally relaxed, you are still in control – AWARE of everything that is said. MORE IMPORTANTLY, you’ll REMEMBER what is said afterwards. Any negative “blocks” that prevent you from reaching your goals are removed. POWERFUL, POSITIVE suggestions to your subconscious mind replace them.

When you emerge from hypnosis, you’ll have a new attitude, feel refreshed and optimistic. The suggested course of action is reviewed and you session is completed.

Most Frequently Asked Questions

Can anyone be hypnotized?

Yes. Anyone of normal intelligence can be hypnotized, IF they want to be. You can never be hypnotized against your will.

Can you get stuck in hypnosis?

No, you can never stay permanently hypnotized because you can emerge yourself at any time.

Could you be influenced to do something against your will?

No. You are always aware of the suggestions given to you. You won’t do anything that you find unacceptable.

When you are in hypnosis you are aware of everything that is said and you are not unconscious. Instead, you are deeply relaxed and mentally very focused, much more so than when in a normal state. You are able to hear and respond and actively participate in the session. The hypnotist does not possess any type of power over a person, but instead is a trained professional. You can think of your hypnotist as a guide, and you can choose to follow that guidance or choose not to follow that guidance. So you see, you could never be controlled nor hypnotized against your will.

Can I be hypnotized?

Some people wonder if they can be hypnotized but the truth is: because hypnosis is a natural state of awareness anyone of normal intelligence can be hypnotized if they want to be. You can be hypnotized only if you want to go into hypnosis and willingly follow the hypnotist’s instructions.

Understand that you have total control over whether you accept or reject the suggestions offered while in hypnosis.

If you like the suggestions given and hold the right mental attitude, they then are allowed to enter your subconscious mind. All of your automatic reactions and emotions come from your subconscious mind. If you accept the positive suggestions while in hypnosis, then your automatic responses become more positive.

The subconscious mind operates just like a computer in the sense that it must respond to what enters into it. If at some time during our past our subconscious mind was lead to believe that we needed to be fat, we became fat. If it was lead to believe that cigarettes made us a stronger, more secure person, we began to smoke. With hypnosis, we can access that internal computer and change those old subconscious perceptions. When we do that, our responses, behaviors and feelings change.

Most of us have habits or feelings we’ve tried to change but nothing we do seems to make much difference. We know how we want to act and how we want to feel and yet will power hasn’t been able to make a lasting change. Even when we’ve consciously been working hard to make the change there’s still something deep inside us that just won’t let it happen. Hypnosis lets you change those inner feelings so your conscious mind and subconscious mind are in agreement.

In that way when the once overweight person is faced with food, they find that the old inner calling has been replaced with a feeling of fullness, and a natural focus on more important things. The person that used to smoke simply doesn’t think about cigarettes anymore. And when they see someone else smoke, it just make them feel good that they don’t do that anymore. Because hypnosis can reprogram our subconscious feelings, beliefs, attitudes and motivations, the changes are immediate and lasting. This is why hypnosis is becoming so popular.